What is yoga?
“Yoga can be defined as the physical, spiritual, and mental exercise which arise in ancient India.”
- In this article, we will learn the importance of yoga for mental health, as well as also discuss yoga poses to improve mental health.
As we know, yoga is the most common physical activity in the universe and has a lot of benefits to our mental health. It strengthens both our body and mind. It also helps us to heal our mental disorders. Incorporating yoga exercise into your daily life, we feel relax and strengthen our mental health.
People who practice yoga are protecting from many mental diseases. It affects positively our brain and helps us to relieve anxiety, respiration, depression, reduce blood pressure, stress, and tension. It increases our interest, attention, and provides relaxation to our central nervous system. That’s why yoga is so best for our mental health.
- First, we are going to discuss with you the importance of yoga on our mental health. So let’s start this on this portion.
Importance of yoga on mental health
There are many benefits of yoga on our mental health, which we will discuss with you here:
Fight against depression
Yoga helps in reducing the signs and symptoms of depression. It is indicated by sadness, tearfulness, emotion, loss of interest, weight loss, restlessness, irritability, tiredness, and insomnia, etc. Moreover, it lowers the level of stress hormone (cortisol), which is the link with depression. It also reduces the levels of ACTH hormone that prompt the production of cortisol. Yoga is also useful for those people who use alcohol, drugs, and some other substances. It works as an anti-depressant.
Many people use yoga to get rid of anxiety. Practicing yoga reduces the symptoms and signs of anxiety, which keeps us physically fit and maintains our blood pressure. It clams our mind and whole body. Moreover, yoga is beneficial for those women who are going through post-traumatic stress disorder (PTSD). And if you feel like your thoughts are running outcome to the mat right away and start a yoga practice. That’s why yoga is best to overcome anxiety disorders.
Yoga is also best to reduce stress and helps to relax our mind and body. It decreases the production of cortisol hormone, and lower levels of anxiety, depression, stress, and fatigue. Moreover, it also improves our mental health. Common symptoms and signs of stress include increases heartbeat, chest pain, stomach upset, acne on the skin, insomnia, and permanent headache.
Promote better sleep
Yoga helps to improve the quality of our sleep. When we do not get enough sleep it causes to increases the risk of depression, anxiety, obesity, chronic pain, high blood pressure, and some other disorder. Moreover, yoga helps us to fall asleep early and sleep longer. It also increases the production of melatonin hormone that maintains our wakefulness and sleep. Incorporating yoga in our daily life that keeps us calm and healthy.
Increases mental strength
Yoga gives us flexibility, endurance, and mental strength. It enables us to make better decisions about ourselves and think about our strengths, dislikes, preferences, and limitations. It also increases our sense of self-control and helps us focus on our work. That why yoga is essential for mental strength and build muscles.
Yoga poses to improve mental health
Many yoga poses are present in the universe, which improves our mental health. Some of which we discussed here:
This pose is commonly known as the eagle pose. We have to hold our breath while doing this pose. It prevents us from anxiety because we are currently only paying attention to our pose. In this pose, take deep breaths and shift all your weight on one leg. Warp the other leg on that leg and bend your knees. And keep your ankles straight on the ground and wrap one arm to another. When posing, be careful not to do it alone because it requires a lot of attention.
Commonly this poses is known as the warrior pose. It requires steady breathing and full focus. There are many variations in this pose, but we cover here only the basics, Here’s how to do it, this is done on both feet, and in it, you need to spread your legs. Turn our hips on one side and ankles towards the same direction of your face. The front leg bends to 90 degrees and stretching your arms straight. Take a deep breath during the whole pose. Do this pose only under the presence of professional supervision.
It is also known as the dead body pose. It is the easiest pose of yoga, we can easily do it. In this pose, lay straight on the ground. Stretch your both arms and legs out. And the face should be towards the sky. Close your eyes and continue to take a breath deeply for 5 minutes. You need to be aware of the surrounding environment where you perform this pose. And do not sleep during savasana.
Commonly referred to as meditative pose. It helps to improve calmness, digestion, and focus. This pose starts with something like slowly sit on the knees and stretch your ankles outwards. Keep your calves and thighs together, and place hips on knees. Inhale and exhale breath deeply until this pose is complete. Do not do this pose for a long time because it affects our blood circulation in the legs.
This pose is commonly known as the tree pose. This helps us to control the sense of self-control and improves the central nervous system. It also keeps us calm and relaxes our mind and body. In this pose, stand straight on one leg, and the ankle should be flat on the ground. Place ankle of another leg on the inner side of the opposite thigh. And stretch your both arms toward the sky. Your body must be straight during this pose.
Yoga has a lot of benefits to our mental health. It is also beneficial for both our mind and body. Yoga also reduces the risk of many mental disorders, which affects badly on our mental health. That’s why it is important to incorporate yoga in your daily life for better health.
In this article, we have learned the benefits of yoga for mental health as well as also discussed some yoga poses to improve our mental health. Hope so you get information from it. To continue exploring the different sections of our website to get more health knowledge.
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