Cancer is a disease that is the greatest challenge for modern medicines. It is the uncontrolled growth of abnormal cells anywhere during a body. An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. Your body needs good nutrition to stay strong and fight against cancer. A healthy diet includes plenty of foods and drinks with vitamins, proteins, fats, and carbohydrates. Good nutrition helps to strengthen your body before, during, and after treatment. Your body needs a good and healthy diet while coping with cancer.
Foods that cause cancer:
Eating a low diet and obesity causes risk. And taking fatty alcohol and using tobacco, including smoking, causes Cancer.
An extensive review of studies found that people who ate large amounts of processed Meat had a 20-50% increased risk of colorectal cancer.
Processed Meat that has carcinogenic properties includes; beef, sausages, ham, hotdogs, and Meat. Some observational studies have also linked meat consumption to increased risk.
Cancer Council recommends that to scale back your risk, you ought to eat no quite 65-100g of cooked Meat per week.
Sugary food & drinks.
Processed foods that are high in sugar and low in fibre brings higher cancer risk. Sugary food and drinks can lead to obesity. And obesity is a significant risk factor that causes cancer. Thus, consume a little amount of sugar to decrease the risk of cancer.
Alcohol is known as a Group 1 carcinogen. A large amount of alcohol leads to risk. Drinking one glass of wine a day does not affect much but consuming a large amount of alcohol has a negative effect.
The Anti-cancer diet :
Some foods can fight against cancer. Such as citrus fruits and colourful fruits have healthy nutrients in it, which reduces the risk. Also drinking plenty of water a day helps you to stay hydrated.
1. Fruits and Vegetables
One review found that a minimum of three servings of citrus fruits per week reduced stomach cancer risk by 28%. Observational studies have linked a better consumption of vegetables with a lower risk of cancer.
Eating two or more fruits and vegetables a day can help to reduce the risk. Likewise, vegetables such as tomatoes and carrots can decrease the risk.
Not only does garlic add flavor to several meals, but it’s also anti-carcinogenic. Garlic contains allicin, which has been possessing cancer-fighting properties in test-tube studies. Some researches state that garlic fight against bowel Cancer.
Several observational studies have indicated that high dairy consumption may increase the risk of prostate cancer.
But there is no good evidence that dairy products cause cancer. Eating and drinking these products can reduce the danger of bowel cancer.
Some researchers suggest that eating large amounts of dairy can increase the risk of prostate cancer, but more research is needed.
4. Whole Grains
Eating whole grains helps to protect against colorectal Cancer. It has dietary fibre which includes wholegrain bread, oats, and brown rice.
An extensive review of 41 studies found that regularly eating fish reduced the risk of colorectal cancer by 12%. Eating fish may protect against Cancer, but consuming salted fish can lead to trouble.
Some studies have found that cinnamon may have anti-cancer properties and prevent cancer cells from spreading.
Furthermore, turmeric can help fight against cancer.
Can we cure cancer?
No such diet has been made which cures cancers; a nutritionist can prevent cancer or can reduce the risk of cancers development. A healthy diet like fruits, vegetables, whole grains, healthy fats, and lean protein can help to prevent cancer. Moreover, processed meats, sugary foods, salted fish, and alcohol may increase your risk.
Thus, we have to take a healthy anti-cancer diet to enrich with vitamins, proteins, and fats. Good nutrition is essential for good health.