Vitamin E is an important vitamin, in presence of which many organs work properly. It is a fat-soluble vitamin. It works as an antioxidant and protects cells from damages. Probably, it protects the cells from the attack of free radicals. Free radicals are formed when our body break downs some compounds for the functioning of vital processes. These can sometimes pose harm to the cells causing oxidative stress. It protects the cells from oxidative stress while fighting with free radicals. Besides, antioxidant property it serves vital services to our body. Vitamin E is important because it strengthens the immune system, digestive system and cardiovascular system. Besides this vitamin E now widely used for skin care.
Which Foods Provide Vitamin E?
We need essential vitamin from our daily meals. Luckily vitamin E is already present in the foods which we consume daily. Here are some foods which provide vitamin E.
- Vegetable oils like sunflower oil, canola oil, safflower, soybeans, maize, palm, olive and wheat gram oils provide vitamin E to our body. Besides oils, wheat also contains it.
- Nuts are a rich source of different vitamins. It is present in peanuts, almonds, hazelnut. If one is having seven almonds daily then it is enough.
- Leafy green vegetables are also a rich source of vitamin E spinach, celery and broccoli possess some amount of it.
- Some good and well-renowned companies add vitamin supplements in their products like cereals, flour, juices, jams.
What are the functions of vitamin E in the Human body?
Vitamin E is important for the human body because it helps in essential functions. Some of the functions of vitamin E are as following
- It is a fat-soluble thus it helps the cell membrane to strengthen which increases the packaging of cell membrane thus preventing it from foreign agents and oxidative stress. It is important for cells because it increases the stability of the cell membrane.
- Important for building immunity as well, ease the production of cells thus facilitate the white blood cells to engulf the foreign material, increases the strength of white blood cells and makes them more effective towards viruses and bacteria.
- Important for cardiovascular health. It improves heart health and reduces the risk of heart attacks. It also increases the production of red blood cells.
- Important for fertility or to conceive better. It increases the cervical mucous hence facilitating the sperms to reach eggs easily.
- A cataract is a severe eye disorder in which opacification of eye lens occurs which leads to decreased vision. It is proven by studies that it is essential for eye health. Vitamin decreases the risks of cataracts and improves the vision. A cataract occurs due to accumulation of protein by free radical. Hereby, the vitamin is important which protects the cells from free radicals thus saving them from inflation.
- Alzheimer’s disease is caused by protein oxidation and lipid peroxidation. The proteins undergo oxidative stress leading to neural cells death. Vitamin is important for preventing oxidative stress on the neural cell.
Why Vitamin E is Important for Skin?
Vitamin E is well-known for its skin rejuvenating properties. Many skincare products and many skin DIYs includes it, prevents ageing, hydrates skin and prevents acne, also crucial for reducing effects of UV radiations. It is an excellent moisturizer for dry and patchy skin. It reduced pigmentation and vitalize the natural health of the skin.
Though vitamin E is important for many body processes but excessive intake of it can lead to deleterious effects. It can lead to haemorrhage stroke when taken in excessive quantity. Researchers say that it worsens the condition of cancer patients. SO you must take the right quantity. Nowadays, it is widely recognized for its skincare properties that’s why people mostly love it. Apply it every night before going to bed and see miracles in a month. For getting better results it is mixed with some other oils. Consume it in topical form which is mostly available in cream and oil form.
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