When summer comes, we all want to be in top shape, and exercise is certainly one of the best ways to achieve it. But we must not forget that food and all the help we have in this regard can help us. For this reason, we want to stop at some foods that will help us to stay in top shape.
The keys to a healthy diet are variety and knowing how to choose healthy foods full of nutrients. The main thing is that they contribute something to the organism, that they do not remain only in empty calories that are of no use to us. For this reason, the variety is the taste. Still, even so, we want to stop at foods that in addition to contributing will help us to achieve a better metabolic functioning and a better elimination of toxins from the body.
#1: Celery, a nutritious diuretic that will help us to stay in top shape.
First of all, we are going to stop at celery. It is a vegetable with countless beneficial properties and, above all, purifying for the body. Among the nutrients that it provides, we will highlight its high content of vitamins A, B1, B2, B6, B9, C, and E, as well as minerals such as potassium, sodium, calcium, zinc, magnesium, iron, sulfur, phosphorus, copper. And silicon, essential oil, and especially fiber. To this must be added its low-calorie content, which makes it the perfect ally to maintain weight.
Among the properties of celery, we will highlight its purifying power, since it is one of the most powerful natural diuretics that exists. To this must be added its antioxidant, heart-protective, anti-inflammatory, expectorant power … For this reason, it is ideal to use in weight control diets. Since it provides us with very few calories and gives us many benefits, in addition to adding flavor to our dishes. It can be eaten raw, in a salad, along with other vegetables, as an accompaniment to other dishes. We can consume it raw or cooked, pureed … Its alternatives are many, and that is why we must have it on our list of essentials.
#2: Asparagus is a healthy food which will also help us to stay in top shape
Another food that will be our ally when it comes to losing weight and controlling the extra kilos is asparagus. In the market, we can find them green and soft. Both have similar properties, only that the greens contain more chlorophyll and their purifying power is greater. They are an essential source of A, C, E, and K vitamins. They will also provide us with folic acid, chromium, and above all, it is an important source of fiber.
To this must be added its low caloric intake, so it is a very nutritious food and a perfect ally to maintain weight. We Know Asparagus for its high diuretic and purifying power for the body. This is due to a chemical compound known as glutathione. Which is a powerful detoxifier that will help us eliminate harmful substances from the body. To this must be added its high antioxidant power. That will help us to get stronger cells and protected from external aggressions. Asparagus is a great accompaniment to all sorts of foods since it can be eaten with meat, seafood, salad, etc. Without complications, we can find them raw or canned and prepare them for our taste.
#3: Garlic, present in all meals that helps us to stay in top shape.
Garlic is another food to keep in mind when we talk about purifying the body and keeping us in top shape. This food contains infinite benefits. First of all, we are going to stop at its low caloric intake and the number of vitamins that it provides us, such as vitamins B6, C, and B1. It is also remarkable its high content of minerals such as magnesium, selenium, calcium, phosphorus, potassium and iron. To all, we must add its high fibre content that gives it the regulatory properties of intestinal transit.
An important source of antioxidants
All this nutritional contribution makes it an important source of antioxidants, which will help us when it comes to protecting the body from external attacks. To this must be added its high regulating power of blood pressure, since it is an aid in regulating the body’s cholesterol levels. Its detoxifying and purifying power is essential and is something to keep in mind when consuming garlic. Besides, we must not forget that containing high amounts of calcium, it will help us maintain strong bones and will make us feel better and with more energy when practicing any sports activity.
The perfect accompaniment to any dish
Garlic is the perfect accompaniment to any dish, and that is why we must make it a regular part of the diet.. As it allows us to prepare it in any way. This food also adds flavour to dishes, and always adds a touch to stews, salads and other preparations. That in many cases we can replace the salt we add. Garlic combined with aromatic herbs such as thyme, oregano … is one of the best option. Especially when it comes to achieving a healthier diet, while we purify ourselves and improve our health with very few calories.
Do not forget that none of these three foods has miraculous properties if we do not know how to combine them properly with a varied and healthy diet.
It is useless to include them in the diet if the rest of the foods we do not take care of, and they are not as healthy. If we also add physical exercise, we will achieve surprising results that we will notice in the long term.
also read our post about health benefits and uses of Chia seeds.