Acne is one of the worst nightmares when looking to have a pretty face. Most people suffer from it during adolescence and then forget about it altogether. Find out how to eliminate acne permanently.
Thus, some people are looking for options to get rid of it throughout their life due to hormonal problems or bad habits. Fortunately, removing acne is not an impossible task. That said, you have to make an effort to change a few habits.
Are you out of your teens and still have acne? Do not be afraid! It is not as unusual as you would have imagined. Did you know that 55% of adults between the ages of 20 and 40 still have some form of acne? While some people have kissed their pimply skin, others struggle to find something to hide their faces.
But what they don’t realize is that there are many easy ways to beat their acne. So, before you put on your Halloween mask, let’s talk about the seven easy ways to make your acne go away. What do I eat? How important is drinking water? Wait, does it help to meditate? All this is what we’re talking about AND more!
#1 Meditation: You heard me right—no need to clean your ears. Concentrate on your face first. I didn’t want it to sound so brutal, but I digress. How many of you are meditating? All? Perfect! Assuming you’re doing it right, you inhale and exhale as much as possible, right? Well, the oxygen you let in helps heal weakened tissue any time you breathe.
Meditation adds oxygen to the skin, which rejuvenates your cells. As your stress levels drop, so does your blood pressure. Over time, these effects will make your skin look much more radiant. Yeah, and did we notice afterward that you were feeling great?
#2 Green tea is second on the list. No skincare video is complete without an appearance for our friend Green tea! I call him “pal” because he’s one of your best friends when it comes to skincare.
Green tea’s DNA-repairing abilities are known to fight things like skin cancer, but in order not to overdo it, let’s focus on acne. Green tea works against pimples as an antibacterial agent.
Have you ever heard of polyphenols? These are micronutrients found in herbal products designed to fight bacteria, unclog your pores and help your skin breathe. So, if you’re too busy to meditate, treat yourself to a cup of green tea. Put these polyphenols to work.
#3 Exercise well, not if you go all the way. Exercising can be quite intimidating at times. These are the simple instructions. Try to exercise every day.
It doesn’t matter what type of training. Whether it’s push-ups or a light jog in the park, exercise gets the blood pumping. This activates the nutrients needed to repair your skin. Your cells are refreshed when the blood flow increases.
This is because cellular waste is flushed out of your system. If you have time to meditate, you can also put on your running shoes and head to the gym.
#4 Steaming: Aren’t vegetables the only healthy thing you can steam? Believe it or not, the steam on the face has amazing effects on your skin.
Try steaming yourself for five minutes, then wipe your face with a soft towel or handkerchief. This will help you open the pores, pushing out dead cells and bacteria. Before continuing, are you looking for other ways to improve your health and well-being?
#5 Fish: Foods which contains a lot of protein are an excellent repairer of skin cells. But it is the fish in particular that works wonders.
Did you know that people who eat fish regularly have a 32% lower chance of developing severe acne? While you can eat any fish available, the most suggested fish are mackerel, salmon, and sardines. You know, the tastiest species.
#6 Drink plenty of water: Over 60% of the human body is made up of water. For your body to function correctly, you need to consume a healthy amount of it every day. If you don’t drink enough, your skin will be dehydrated.
It makes you look very dry and dirty, and who the hell wants to walk around like that? If it is left like this over time, your skin becomes vulnerable to wrinkles. This is why it is essential to drink a few glasses of water a day.
In this way, the liquid will flush toxins from your body, thereby restoring your skin cells and allowing you to maintain glowing and healthy skin.
#7 Cut the junk food: Junk food? BAD! I believe the cavemen made this up. Remember, I said 55% of adults between the ages of 20 and 40 have acne? Well, you have to thank all the sweet and savory waste for that.
The average American eats 1.5 kg of crisps per year. Is it not a lot? Imagine taking an old lady’s bell and putting it in your mouth. This is the amount of salty and oily potatoes you eat.
If we want to venture even further down the “let’s say it’s not true” scale, let’s talk about the terrible effect burritos have on your skin. They may look delicious, but appearances can be deceiving. A single burrito contains so many carbohydrates that it can quickly cause a rash.
A ridiculously high sodium burrito can also dehydrate your skin. You probably won’t be discouraged from eating them, but the next time you’re in line at the burrito stand, order at least a bottle of water.
Don’t neglect your acne elimination routine.
Many people give up on the way when it comes to eliminating acne. Although in the end, the decision is yours, you should know that you do not have to suffer from this problem all your life.
So, combating it is simple, and although it may take a while for results to appear, you will be able to observe a big difference over time.
Undoubtedly, your skin will thank you for it. Do you have acne? Have any of these easy methods of clearing acne have ever helped you? Sound off in the comments section.