Eye fatigue is the temporary alteration in the activity of the eye. Both tired eye and visual fatigue characterize it. The vision becomes blurry, the eyes are heavy, the eye becomes irritated, and it turns red. There are more and more factors contributing to the symptoms of eye fatigue. Thus, both adults and young children can be affected.
- Tired eyes: how to recognize the signs?
- Natural treatment: what are the remedies to relieve tired eyes?
- Eye care: how to have a good vision?
TIRED EYES: HOW TO RECOGNIZE THE SIGNS?
- Eye fatigue is not an immediate danger. Repeatedly, it can lead to impaired functioning of the eye. It also accelerates the occurrence of eye failure and macular degeneration.
- Tired eyes are the consequence of visual fatigue and eye strain.
The symptoms of visual fatigue are:
- Visual field and acuity disturbance.
- Less sensitivity to the perception of contrasts.
- The sensation of dazzling and “seeing double.”
The signs of eye strain are:
- Inflammation and irritation of the eyes.
- Redness inside the eyes.
- Dry eyes.
- The sensation of pain behind the eyes, on the sides, or between the eyes.
NATURAL TREATMENT: WHAT ARE THE REMEDIES TO RELIEVE TIRED EYES?
Do you have tired eyes from the computer screen? And you don’t know what to do? Don’t worry; there are effective natural treatments for your irritated eyes. There are many natural remedies used to relieve tired eyes. They are generally used as a poultice on the eyes.
Here we have mentioned seven remedies you should know to relieve your tired eyes:
1. A carrot-based treatment
You soak the juice of a carrot on a compress. Then, with your eyelids closed, you let it rest for 5 minutes. Then you rinse it off with cold water, and you let your eyes rest a bit.
2. A remedy for chamomile to relieve tired eyes
Chamomile has long been used for the care of tired eyes because of its anti-inflammatory and calming properties. A daily application with a cotton ball impregnated with an infusion of chamomile is sufficient to calm the symptoms.
3. Warm compresses
It is the easiest method for eye fatigue. Take two compresses, soak them in water, and heat them in the microwave for a few seconds. Check that the compresses are not too hot and place them on each closed eye. The heat will relieve your eyes quickly.
4. Brewer’s yeast
Brewer’s yeast has many benefits. One of them is to relieve irritated eyes from screens and improve eyesight. The same goes for sunflower seeds. Try to consume it regularly to benefit from its virtues.
5. Aloe Vera
Aloe vera is good for eyes irritated by the sun, but not only. If your eyes hurt from a day of work spent on the computer screen, aloe vera will also provide relief. To use it, just put a few drops of an aloe vera lotion in each eye. If you don’t have aloe vera, you can find it here. The advantage is that you can also drink it to enjoy its many benefits.
6. Neck massage
Yes, yes, you read that right. If you have tired eyes because you didn’t get much sleep last night, massage your neck or better ask your friend for a little massage. This massage will relax you and relieve your eyes in a few minutes.
7. Cornflower floral water
Cornflower floral water is a perfect natural ingredient for your red, itchy eyes. The application is very simple. Leave compresses of cornflower floral water on the swollen eyes for 5 minutes and renew if necessary.
Anoher much cheaper tip that has the same soothing effect on your eyes is to use tea. Apply cotton wool soaked in an infusion of cooled fennel to the eyes.
It is important to note that tired eyes can also result from a disease, such as myopia or astigmatism. Optical correction prescribed by an ophthalmologist is then essential.
EYE CARE: HOW TO HAVE GOOD VISION?
To have healthy eyes, it is important to preserve and protect them as much as possible. To do this, it is essential to start adopting the right habits.
The habits to take to preserve good vision are:
- Limit exposure to screens (computer, telephone, television, etc.).
- Get enough sleep at night, and take a few minutes of rest during the day.
- Protect the eyes from sunlight (glasses, hats, etc.) and sources of intense light.
- Eat a diet rich in nutrients to preserve eye health.
- Do not watch television or read on a computer or phone screen with the light off.
- Do not stay in a dry and poorly ventilated room.
- Use good lighting inside the house.
The nutrients promoting eye health to have good eyesight are lutein, vitamins A, B6, C, and E, carotenoids (lycopene, glucosamine, etc.), or omega-three zinc.
Do you like this post? Share it with your friends on Facebook?
Also read our post about how to improve eyesight.