Your hair is the most important organ in our body. Our personality gets enhanced if we have profuse and healthy hair. But unfortunately, hair fall is an all-embracing issue, common in people of all ages. In previous times we had organic foods and everything was natural even the air and water were free of contamination. But now, we have artificial foods having preservatives in them. So, the desired nutrients are not acclimated in the body. Air pollution is also evident because of which many health issues have become common.
Why Hair Fall occurs?
There are multiple causes of hair loss or hair shedding. Loss of hair occurs typically in everyday life where the thickness of the hair is reduced. Hair loss is the baldness pattern whereby sequential hair shedding bald patched become evident. Following are the causes of hair fall or by which anyone can experience hair decline.
- Hormonal imbalance or changes can cause hair shedding. In females, during pregnancy or after menopause, the hormonal changes become obvious which weakens the hair follicles leading to hair fall. During or after menopause, testosterone is converted into vigorous hormone dihydrotestosterone (DHT) which causes hair loss. Likewise, in men, enzyme 5 reductase is responsible for hair shedding.
- Imbalanced Diet is also the main cause of loss of hair. Lack of vitamins, minerals and other nutrients. It is the most common and prevalent issue. An unhealthy diet can also lead to hair loss. Taking little protein is harmful to our health. Whereas eating no or little seafood can also cause shedding of hair.
- Stress or depression can also lead to loss of hair. Stress weakens the brain cells and destroys nutrients present in our body. It affects the hair follicles and in a few months cause hair to fall. This hair fall has no permanent effect thus vanishes with the stress.
- Genetic disorders may be the cause in thinning of hair and its loss. In men, genetic makeup can cause male pattern baldness. In females as well, the hair may be thin or there may be bald patches all over the head.
What are the Ways to Prevent Hair fall?
There are multiple ways in which we can stop hair loss and regrow hair naturally. The health of hair takes some time to regain. All we need is to be persistent. There are multiple things by which you can prevent loss of hair but it depends on why you losing them. This may include a change in your daily routine, food pattern or diet. The preventive ways are as follows
Mediterranean diet is based on raw vegetables, fruits, nuts, beans or whole-grain food. Vegetables when cooked lose their essential nutrients. Raw vegetables are rich in vitamins and nutrients. Nuts are rich in iron, vitamins and essential oils which strengthen hair follicles. If you want healthy hair, you have to incorporate vegetables, nuts and fruits in your diet. Seafood is also important for a sound and healthy body. Omega-3 present in seafood which promotes healthy hair growth.
Protein deficiency is the major cause of hair loss. Proteins are very important in strengthening hair follicles. Collagen is structural tissue which gives elasticity to our skin, bones, hair and blood vessels. Thus, a protein-rich diet is important for hair growth. Consume meat once a week. Eat eggs, pulses and drink milk regularly for healthy hair.
It is not necessary that whatever we consume gives us everything which our body needs. It is important to take supplements for healthy hair and skin. Iron, vitamin A, vitamin D, zinc, calcium and potassium supplements should be taken regularly for good health. Biotin and folic acid are also the two most important nutrients for fatty acid synthesis in our body. These nutrients increase hair growth and prevent hair loss. Take three to five milligram daily.
To stop hair fall immediately at home, oiling is essential. It will help to regrow the hair naturally. Oiling before taking a bath can improve scalp and hair health. The hair damage will be reduced. Olive oil, mustard oil and coconut oil increases hair health and regrow hair naturally. Oiling with onion oil can also strengthen hair follicles. Gentle massage with a light oil can prevent hair fall.
By incorporating these ways into your daily life can stop hair fall immediately at home for female or teenage girl or men naturally. Hair needs proper care and slight styling. Treating hair harshly will make hair week and immediately cause hair loss. Make sure that you stay away from stress and take a balanced diet for good hair health.