Dark circles are typical symptoms of tiredness. But they may also signify breathing issues, excessive intakes of caffeine and of course, inadequate stress control.
Home treatment to relieve dark circles
Although dark circles can appear for various reasons, the good news is that there are home treatments that can help hide them. Therefore, below we share some tricks for you to put into practice and get relief from dark circles.
Of course, no treatment will be complete without good lifestyle habits, among which good rest and proper nutrition stand out. Do not forget that dark circles indicate not only a lack of sleep, but also the state of health of the person.
How to relieve dark circles
According to John Hopkins Medicine, the possible causes of dark circles are allergies that cause inflammation under the eyes. These high sodium diets cause fluid retention, some medical conditions such as thyroid problems, the natural ageing process and genetics.
Although some circumstances are not modifiable, such as age or genetics, some causes can be attacked at the root to alleviate dark circles. Next, we will present a series of ideas that may be useful to you.
#1-Cleanse the face
Clean your face with water every day. As a basis for the routine, you should clean your face. Before starting the treatment, it is necessary to wash the face with fresh water and an appropriate soap. In this way, oily residues and other accumulations of residues will be eliminated. Also, this will provide rest and freshness so that you will notice immediate relief.
#2-Put a damp cloth on the eyes
Place a wet cloth in the refrigerator for a couple of minutes. Do not let it freeze, just cool enough to place it directly on your forehead and eyes before going to sleep. This is an alternative version of the gel mask.
In total, the cold cloth should be left on the eyes for about 5-6 minutes. Then, you rest for about 10 minutes, and the cold cloth is placed over your eyes. Repeating this action every night before sleeping can help reduce dark circles, producing decongestion and rest to the eye area.
#3Put tea or infusion bags
Woman with tea bags over her eyes.
Some infusions help relieve dark circles and bags under the eyes.
After preparing a tea or infusion, wait for it to cool down. The sachet is then lightly drained and placed on the eyes directly for about 20 minutes. Be careful; these should be at room temperature or warm. After the time has elapsed, it is necessary to rinse the face to remove the tea residue.
In particular, chamomile infusions are recommended. This is due to the anti-inflammatory properties reported in the study entitled Chamomile, an anti-inflammatory agent inhibits inducible nitric oxide synthase expression by blocking RelA / p65 activity.
#4-Apply cucumber slices
Cucumber slices have been used for many years in beauty rituals. Due to their high water content and antioxidant compounds, they would be interesting to hydrate and tone the skin.
They also have anti-inflammatory properties that help reduce cosmetic problems such as bags . Its application in the eye contour would improve circulation and help to show a fresher look.
It would only be necessary to cut a couple of slices of fresh cucumber and then cut them again, this time in half. Then, we should place them under each eyecup while resting.
#5-Massage with coconut oil
A rag with a coconut on top.
Applying some oils like coconut oil would reduce dark circles and signs of ageing.
Mixing a tablespoon of coconut oil with a tablespoon of almond oil for a massage could also help reduce inflammation. This action would not only help to alleviate dark circles and hydrate the skin of the eyes but also to promote the growth of the eyelashes.
What if the dark circles do not disappear?
If despite following these tips, the dark circles do not disappear, it would be advisable to evaluate if more rest is needed. Dark circles are often signs of lack of regular rest.
As a first step, you should try to rest for at least seven to eight hours a day. Likewise, we should use a good special moisturizer for the eye contour daily to hydrate and protect this delicate area of the face.
On the other hand, it is advisable to avoid smoking and alcohol, as well as drinks that contain caffeine, since these could further highlight dark circles. Another recommendation? It is advisable to maintain a healthy diet that includes many fruits and vegetables, as well as exercise and drinks at least two litres of water a day.
Change your habits to alleviate dark circles.
Dark circles can be more or less marked as the case may be. However, the truth is that they are not always to the liking of the person. And beyond the solution that makeup can offer when it comes to concealing them, what you want is to attenuate them as much as possible.
These tips to alleviate dark circles can reduce them, but to eliminate them, it would be necessary to make essential changes in your lifestyle.
If in doubt, an expert should be called.
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