What is food?
“Food can be defined as any substance consumed by people, animals, and plants to get nutrients, carbohydrates, proteins, and fats, etc., for maintaining their growth and development.”
- In this article, we will learn “How we protect ourselves from covid-19 by eating healthy food?” As well as also discuss some anti-covid food which boosts our immunity.
In December 2019, the Coronavirus (covid-19) was recently identified in Wuhan, China. It is the most infectious disease and spread rapidly worldwide. Many people affected by this virus and began to die. This situation was dangerous, and it has claimed many precious lives. Many people were in critical condition, and some have recovered without hospitalization. The disease mostly affects people with weakened immune systems. It’s not that we got rid of it, it’s that the virus is still found today, and many people are still infected. And so far no vaccine or treatment has been invented. But efforts are being made to find the best solution. And hopefully, we’ll be able to cure it soon.
There are many symptoms and signs of coronavirus. The existence of which can be estimated that we have this virus. Such as:
- Dry cough
- Sore throat
- Skin rashes
- Loss of smell and taste
- Shortness of breath
- Chest pain
- Loss of movement
Symptoms usually begin to appear about 5 – 6 days after infection with the virus. Sometimes, it usually takes up to 14 days. So when you find out about it, you should contact a doctor immediately and get your treatment.
- Now we are going to discuss with you some foods that help us to boost our immune system during COVID-19.
Food that boost immune system during COVID-19
Proper nutrition and a well-balanced diet are vital during the COVID-19 pandemic situation. Our immune system is the only thing that fights against diseases. People who take care of their health and eat the best food. Their immune system becomes strong and the risk of diseases also becomes lower in these peoples, such as heart diseases, stroke, and some types of cancer. That’s why we need to eat fresh food that can help us to get carbohydrates, proteins, vitamins, minerals, antioxidants, and water. And we can get all these things from fresh fruits, vegetables, nuts, seeds, and legumes, etc. And this food helps in developing immunity. If our immune system is strong, we will be able to avoid many diseases, even the coronavirus.
Some foods help in reducing the risk of coronavirus or COVID-19 are following here:
The citrus family has many fruits such as oranges, grapefruits, limes, lemons, clementine’s, tangerines, and some other kinds. These fruits are supercharged with vitamin C, also known as ascorbic acid. As we know, vitamin C is not made naturally in our body that we get it from food or nutritional diet. It is a water-soluble nutrient and works as an antioxidant in our body. It also performs a function to boost our immunity, which can help us avoid the coronavirus. The recommended daily intake of any variety of citrus fruits is 65 to 90 milligrams per day, which is better for getting vitamin C.
Red Bell peppers
Red bell peppers are also a good source of vitamin C, and it contains twice as much as in the oranges. It contains beta carotene (precursor of Vitamin A) that keeps your skin and eyes healthy. Vitamin A is essential and also helpful for our immune system, skin health, and mucous membrane. That why is important to take daily 75 to 180 micro-grams of red bell pepper in the diet to stay healthy.
Broccoli is an excellent food among all other foods in the world. It contains not only vitamin C and A but also vitamin E. Phytochemicals are present in broccoli that they help us to strengthen our immune system. Moreover, broccoli contains many nutrients include phosphorus, iron, magnesium, and zinc, etc. It is also a good source of an antioxidant, such as lutein (naturally occurring carotenoid and found in large quantities in leafy green vegetables). And sulforaphane (Sulfur-rich compound and usually present in many cruciferous vegetables). We can use broccoli in raw form or cook it for a while. Daily intake of broccoli to get lutein, take at least about 6 milligrams per day for a better immune system.
We use garlic in food not only to enhance the flavor but it is also good for our health. Sulfur-containing compounds such as allicin are present in it. Allicin makes strong our immune cells and enables them to fight against flu, cold and all viruses infection. Moreover, garlic also has anti-viral, anti-microbial, and immune-boosting properties. It is best to take two to three cloves of garlic per day.
Ginger is also another important ingredient that fights off illnesses. It also reduces the risk of inflammation such as sore throat, swollen glands, or any other inflammatory ailment. Moreover, a bioactive compound, such as gingerol, is also present in ginger. That helps us to relieve pain, nausea, and good for the stomach. It has medicinal, antioxidant, and anti-inflammatory properties. 3 – 4 grams of ginger per day is essential for boosting the immune system.
Green tea contains a powerful antioxidant called flavonoids, such as a high level of epigallocatechin gallate (EGCG). It is steamed, which keeps the EGCG active that performs a function to boost our immunity. Moreover, L-theanine is also present in the leaves of green tea. That helps to release the T-cells (germ-fighting compound) in our body. You should need to take green tea about three to five times a day for better health.
Coronavirus or COVID-19 is a dangerous infectious disease and affects badly on the health of humans. People who have strong immune systems can fight against this virus and also some other disorders. So we must follow a good diet plan and eat foods that are good for our health.
In this article, we have discussed some foods for boosting the immune system in the COVID-19 pandemic. We hope you have learned a lot from it. Continue to search different sections of our website to get more information.
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