Best COVID-19 Foods

What is food? “Food can be defined as any substance consumed by people, animals, and plants to get nutrients, carbohydrates, proteins, and fats, etc., for maintaining their growth and development.” In this article, we will learn “How we protect ourselves from covid-19 by eating healthy food?” As well as also discuss some anti-covid food which... Read More

Other

January 8, 2021

Health Benefits of Cooking as a Hobby

What is cooking? “Cooking can define as the art, craft, and science used to prepare food by heating, combining, and mixing ingredients for consumption.” In this article, we will learn the importance of cooking food, as well as also discuss the health benefits of cooking at home. Introduction Cooking is essential for preparing food, and... Read More

Health, Nutrition

January 8, 2021

Yoga Benefits for Mental Health

What is yoga? “Yoga can be defined as the physical, spiritual, and mental exercise which arise in ancient India.” In this article, we will learn the importance of yoga for mental health, as well as also discuss yoga poses to improve mental health. Introduction As we know, yoga is the most common physical activity... Read More

Mental Health

January 8, 2021

Best Fruits to Eat Daily

What is fruit? “Fruit in botany terms is defined as the seed-bearing structure in flowering plants formed from the ovary after flowering.” Introduction In this article, we will learn the benefits of the healthiest fruit as well as also discuss some varieties of fruit that have health benefits. Fruits are natural food, and it is... Read More

Editor's Pick, Featured, Fitness & Beauty, Nutrition

January 1, 2021

Effects of Sugary Drinks on Health.

What are sugary drinks? “Sugary drinks are defined as beverages that consist of sugar or any other sweeteners.” Sugary drinks contain a variety of drinks include carbonated soft drinks, energy drinks, vitamin-enhanced drinks, coffee drinks, sports drinks, regular soda drinks, powdered or fruit-flavored drinks, and sweetened tea drinks, etc. In this article, we will learn... Read More

Featured, Other

December 30, 2020

Why Exercise is Important For Youth?

What is exercise? “ Exercise can be defined as the physical activity that maintains or enhances physical health and keeps well to overall body organs.” In this article, we will learn about “How regular exercise impacts our health?” as well as also discuss the health benefits of daily physical activity. Introduction Regular exercise has a lot of... Read More

Other