Skin is a delicate organ which is a reflection of the processes inside your body. If you have a healthy body your skin will be healthy, if there is something wrong inside skin will indicate it by being unhealthy. Most people spend a lot of money on skincare products and treatments while neglecting the fact, that eating healthy should be the foremost priority. Increasing trend if junk and fast food have exponentially increased skin issues. People are eating quantitatively abandoning quality eating. Natural vegetables, fruits and meat contain many nutrients which rejuvenate the skin. Here are five foods for healthy skin.
Carrot is a beta-carotene rich vegetable which protects the skin from the attack of free radicals. It contains vitamin A which is also important for the health of our eyes. Besides, vitamin A it also contains vitamin C. Nowadays people are buying vitamin C serums for skin application but if we also increase our vitamin C intake, it will benefit us by giving a healthy skin. Carrots prevent ageing and pigmentation. It makes your skin glowing and fresh. Carrots are also helpful in increasing blood thus facilitating the body to stay healthy. Add carrots to your daily diet to get healthy skin.
2. Leafy Green Vegetables
Leafy green vegetables are an important component of our diet. They are rich in nutrients, vitamins and minerals. Leafy green vegetables detoxify the blood and protect the cells from oxidative stress. These vegetables protect the DNA thus protects the cells from damage. Speaking of healthy skin, it serves as an antioxidant and can repair and renew the skin. These are rich in disease-fighting phytochemicals like chlorophyll which protects the skin from ageing. Green vegetables are rich in lutein which is an antioxidant, improves the hydration level of the skin thus increases elasticity and protects against sun damage. Many green vegetables are rich in vitamin C, which increases the production of collagen fibre. Collagen maintains the health of skin and hair.
Tomato is a wonder fruit which is full of benefits. It is one of the important foods for healthy skin. It possesses excellent properties for the skin. By eating tomatoes, you can prevent many types of diseases. It prevents skin cancer and reduces sunburns. Tomatoes also promote wound healing and soothe inflammation because it is rich in vitamin A, C, E and lutein. It increases the collagen production which protects skin and hair health. It also helps to remove dead skin. Tomatoes have excellent anti-ageing properties. For staying healthy and active, you should eat at least one tomato a day.
Berries are also rich in antioxidants. It is an important food for healthy skin. These prevent wrinkles and skin damage. Berries prevent ageing thus makes skin healthy glowing and young. Berries contain ellagic acid which gives skin-related benefits. These protect skin from skin cancer. It is a low carb food having sugars. Thus, it is well-suited for everyone.
Fish particularly salmon mackerel and herring is important for healthy skin. They are rich in omega-3 and fatty acids which maintain skin health by keeping it hydrated and moisturized. These nutrients prevent ageing and improve the elasticity of the skin. Eating fish r fish oil can reduce the risk of skin cancers.
Thus, these foods are important for maintaining healthy skin, however there a limit of consuming everything. Don’t consume too much of these foods. Overconsumption can lead to harmful health impacts. Consult your dietitian before consuming everything. Because every person has a different set of metabolism. But eating healthy food surely make your skin healthy.