For your cardiovascular health, we suggest Aerobic exercises: practice them for 30 minutes a day and in four weeks you will begin to notice the difference.
Cardiovascular health refers to the proper functioning of the heart (cardio), blood vessel (vascular), and healthy blood.
The importance of taking care of this system is that it is in charge of supplying oxygen from the lungs to the tissues of the entire body, as well as eliminating substances that it does not need.
How do aerobic and cardio exercises differ?
There’s no difference. Aerobic exercises are commonly known as “cardio.” Aerobic exercises are cardiovascular exercises because they improve heart health.
With cardiovascular exercises, the heart becomes stronger. When you do aerobic exercise, your heart must pump blood faster and with greater force than normal.
As a result of this increased power, while working, We can also speed up breathing to help the body oxygenate the blood faster.
How do I know if I have good cardiovascular health?
Do a simple exercise: try climbing two levels of 15 stairs each and see if you feel suffocated when you finish.
With a good cardiovascular condition, your breathing should not be so agitated when you reach the last step.
These 5 aerobic exercises will help you improve cardiovascular health :
1. Swimming for cardiovascular health
A low-impact exercise that does not affect our joints. We know it as one of the best exercise.
It’s fun. Dancing also improves mental health as memorization works and causes well-being.
It helps to correct posture due to the stability that the trunk must have when practising this sport.
4. Running -an amazing exercise for cardiovascular health
You lose weight without losing muscle mass, you even tone and strengthen your leg muscles.
It is advisable to do intervals of difficulty (low-medium-high).
Other benefits of doing cardiovascular exercises:
- Improve your metabolism. Cardiovascular exercise increases the speed of other processes in the body.
- Improve your hormonal profile. Exercising releases hormones that make you feel good and help relieve symptoms of depression and fatigue.
- Increases lung capacity.
- Reduce stress.
- Accelerate the recovery process in the gym. Doing cardio after a difficult session will help you recover more easily.
Remember that cardiovascular health is also affected by the food you eat. Try to eat a balanced diet, rich in nutrients and vitamins, and low in trans fats and sugars.
Also read our post Why Exercise is Important For Youth?