Drinking Milk after Dinner is Good or Bad?

Some of us have certainly grown up with a popular sleep routine: drinking milk before sleeping. It is possible that your mother, or your grandmother, gave you the habit of drinking a good cup of milk before sleeping (a habit that sometimes remains even after childhood from personal experience), which helps you sleep better. Some, on... Read More

Nutrition

November 28, 2020

Top benefits and uses of aloe vera

What is aloe vera? Aloe vera is a plant with many attributes for internal or external health treatment. To enjoy aloe vera’s health benefits, we use the yellow latex taken from the outer layer of the leaves and the aloe vera gel, clear and mucilaginous, extracted from the inside of the aloe vera leaves. Common names: aloe, aloe gel, aloe... Read More

Other

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November 26, 2020

Eyes; Communicative Gateway for a Person’s Interaction-Better Communication

“Eyes are the windows to the soul” Much of his hunch was piped through eyes. There was a dilemma in them. The fear of being left aloof. She glared in his eyes for a few moments. And decided to live with him for her entire life. They both communicated through their eyes. Sometimes you have... Read More

Featured, Mental Health

eye contact, how to improve lifestyle, human interaction, interaction, love, memtal health

November 25, 2020

5 Foods for Healthy Skin

Skin is a delicate organ which is a reflection of the processes inside your body. If you have a healthy body your skin will be healthy, if there is something wrong inside skin will indicate it by being unhealthy. Most people spend a lot of money on skincare products and treatments while neglecting the fact,... Read More

Fitness & Beauty

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November 24, 2020

How to set a Skincare Routine?-Steps and techniques

Skin is the most delicate and visible organ. Our entire beauty is dependent on beauty and care of our skin. It is not only important to buy high-quality skincare products, but also there should be a particular order and technique of their usage. People often neglect the fact that to deal with our skin, we... Read More

Fitness & Beauty

cleansing, Healthy skin, morning skincare, night skincare, skincare, skincare routine, toners, vitamin c

November 22, 2020

What is MENTAL HEALTH, its Risk Factors and Disorders?

Mental health mention cognitive, behavioural, and emotional welfare It is all about people thinking, feeling, and behaving. People use the phrase “mental health” to mean the non-appearance of a mental disorder. Mental health can act on daily living, relationships, and physical health. Although, Elements in people’s activity teamwork connections and physical factors can all take... Read More

Health, Mental Health

bipolar disorder, European union, improve mental health, Mental Health, PTSD, risks with mental health, schizophrenia, seasonal affective disorder, WHO