You ever heard that somebody died because of kidney failure?  If yes, then you must know the importance of kidneys for our bodies. There are 10 reasons why kidney health is important and why you should take care of your kidneys.

The kidney is an essential organ of our body, capable of many functions. The kidney is responsible for making our blood and regulating our blood pressure. It excretes toxic and wastes material out of our bodies, also produces hormones.

Healthy kidneys are essential for our bodies to function correctly. When your kidneys are damaged, then without proper treatment, your kidneys get worse and eventually stop working.

Here are ten reasons why kidney health is important!

Kidneys Regulate Water

Well, we all know how much water is important for our bodies. The important function of kidneys is to regulate water. Kidneys regulate the proper amount of water and salts in our body. Any excess material is filtered out  of our body. In this way, our body remains balanced in terms of nutrient and perform properly.

Kidneys Regulate your Blood Pressure

Moreover kidneys are responsible for controlling the level of certain minerals like sodium in our bloodstream. Kidneys control the blood pressure of our body and prevent it from getting too high. High blood pressure is fatal to the human body. It is the responsibility of kidneys to produce red blood cells in our body.

Kidneys Remove Excessive Waste from our Body

The primary function of the kidney is to remove all the toxic and waste material from our body. If kidneys stop functioning properly, then waste products can build up in our body, which results in nausea, swelling of ankles, weakness, and poor sleep. Permanent damage to kidney health can be life-threatening. That’s why kidneys’ health is important.

Kidney Damage can Result in Fatal Disease

Kidney damage can result in a fatal disease called chronic kidney diseases. This disease is more common in older people and women. CKD is a gradual loss of kidney over time and is impossible to detect in its early stages. When it is detected, almost 90% of the kidneys are lost already. CKD has no cure, but dialysis regularly can prevent further damage.

Kidneys Produce Active Form of Vitamin D

Kidneys are responsible for producing an active form of vitamin D. Vitamin D is responsible for healthy and strong bones. Moreover Damaged kidneys result in weak bones, which will cause many health issues in the early 30s. Strong bones are significant for a person to perform his daily tasks.

Kidneys Balance the Body Fluids

Kidneys are responsible for balancing the fluids in our bodies. They help to keep the right levels of electrolytes in our body. All of the blood in our body passes through kidneys several times a day, and kidneys help regulate our blood’s fluid concentration. In this way, filtered blood goes back to the body, and waste material turns to the bladder.

Healthy Kidneys Prevent you from Kidney Stones

Furthermore your kidney doesn’t work properly, then minerals in urine form crystals called kidney stones. These stones grew and become so large that they can block urine flow. These stones, if remain for a long time, cause many health issues. Sometimes they pass on their own through the bladder, but sometimes treatment is necessary to remove them.

Kidneys Secrete Hormones

For the normal functioning of the body, our kidneys secrete several hormones. The vital hormone is renin, which is used to regulate blood pressure in our body. If your kidneys aren’t functioning properly, too much hormone is produced, causing high blood pressure. That’s the reason why a kidney patient has high blood pressure always.

Kidneys adjust the Levels of other Minerals

Kidneys have many functions that maintain the perfect balance of our bodies. The other important function of kidneys is to keep the levels of other minerals in our bodies. Calcium and phosphate are the minerals that are present in our body. These minerals are responsible for many functions like bone strength and growth etc. Kidneys adjust their level in our bodies.

Kidneys are Powerful Chemical Factories

No doubt, kidneys are the powerful chemical factories in our bodies. Kidney health is important for our body to perform everyday tasks. These chemical factories are responsible for maintaining the balance of certain minerals in our bodies. They also regulate blood pressure in our body. Kidneys remove excessive waste material from our bodies.

Conclusion:

Kidneys are an important organ in our body and perform many functions. Our kidneys need to work properly to have a healthy and active body. Kidney disease is quite common nowadays. To maintain the health of your kidneys, drink plenty of water, and eat healthy food. Get yourself check if you feel any symptoms related to kidney diseases. Kidney diseases are difficult to diagnose in their early stages. The proper and regular check-up will keep you updated on your kidney’s health.

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